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Learning to sleep-train your baby

Learning to sleep-train your baby

Sleep training is the process of teaching your baby how to fall asleep and stay asleep at bedtime. As they grow, your goal is to have them fall asleep with your touch, your voice, or your soothing. A good time to start is when they are around 4 to 6 months old. Another good indicator is noticing if they wake up less and less each night for food. As babies grow they are able to regulate their own sleep-wake cycles more independently and are able to sleep for longer periods at night. Sleeping

Nov 19th 2019

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